Top 5 Makeup Essentials for a Natural Look

woman applying lipstick

Many people are put off by makeup because they are under the impression they need a lot of products and that it takes an age to apply them. Then comes the issue of what products should you buy. And how do you apply them? But in reality, you only really need a … Read more

Top 5 Exercises for a Strong and Toned Body

close up of a person's lower body holding barbell

The gym environment might be scary and daunting if you are not an athlete or a dedicated exerciser and you just want to work out for your health or to fit in your clothing better. Which workouts work best for me? How am I going to find time? You may want to … Read more

Top 5 Ways To Beat The Heat On A budget

Asian woman drying sweat in a warm summer day

Summer is the season to live our best life. Longer days and more sunlight boost our vitamin D, serotonin, and mood. Who could ask for anything more? Unfortunately, there is a minor drawback to this beautiful season. It’s suffocatingly hot! We sweat, we’re uncomfortable, and we’re dehydrated before we even leave the … Read more

Short Essay on Health Behavior

Interest in health behavior that impacts our wellbeing and prosperity depends on two presumptions; (a) that a noteworthy extent of the mortality from the main sources of death is caused by the conduct of people, and (b) that such conduct is modifiable. Conduct is held to apply its impact on wellbeing in … Read more

Top 5 Reasons to Not Vape

atomizers in vaping devices

Vaping, a term used for the act of smoking e-cigarettes, is invented as a way for chain smokers to slowly stop smoking cigarettes. These smokers often say that they are able to stay away from the carcinogens and other harmful substances by using vape devices, which they believe to have no dangerous … Read more