Top 5 Ways To Beat The Heat On A budget

a man drinking water, a man holding his head with a towel, a black man

Summer is the season to live our best life. Longer days and more sunlight boost our vitamin D, serotonin, and mood. Who could ask for anything more? Unfortunately, there is a minor drawback to this beautiful season. It’s suffocatingly hot! We sweat, we’re uncomfortable, and we’re dehydrated before we even leave the … Read more

Top 5 Ways to Decrease Cat Shedding

sleeping cat

Many factors contribute to cat shedding. Among these are the cat’s medical condition, its diet, and the changing seasons. It is not possible to stop your cat from shedding. However, you can manage the amount of shedding through grooming and diet. Diet changes can enhance the condition of the coat and skin … Read more

Kids Cough 101. A Guide for First Time Parents

Kids’ Cough 101 A Guide for First-Time Parents

Is your child coughing and hacking all day long? Are you in a state of panic because you have no clue as to what exactly to do? Don’t worry. We’ve got you covered. Parents can become anxious when their little one starts coughing. This situation is especially concerning for first-time parents or … Read more

5 Health Benefits of Probiotics for Men

5 Health Benefits of Probiotics for Men

Men need the recommended daily amount of vitamins, minerals, fiber, and phytochemicals to stay healthy and in tiptop shape. However, there is another type of nutrient that can do wonders for the overall health of gents regardless of their age: probiotics. Probiotics are living microorganisms that, when consumed, provide significant health benefits. … Read more

Top 5 Dorm-Friendly Workouts With No Special Equipment

Dorm Friendly Workouts

Working out is fun and exciting and so good, but somehow, many never do it. Students often find excuses like “I’m loaded with studies,” “I don’t have time for this,” “A gym is too expensive, I can’t afford it.” But now that whole cities are locked down, and people are urged to … Read more

Massage Therapy for Back Pain

Massage Therapy for Back Pain

If you experience back pain a lot of the time, then you’re not alone – there are millions of people who experience all kinds of different symptoms as a result of back issues. No matter what the cause of their discomfort, back discomfort can be anxiety-inducing and can often have a serious … Read more

6 Ways Your Gut Health Can Affect Your Overall Well-being

6 Ways Your Gut Health Can Affect Your Overall Well being

When the different systems of the body work like a well-oiled machine, you feel great. No pain, discomfort, or any unusual changes emerge. Since it is where nourishment is processed first, the gut is deemed a key area of concern when it comes to maintaining a person’s overall well-being. But while most … Read more

What You Need to Know About Laser Eye Surgery

Around 50% of the world’s population needs some type of vision correction. To obtain clear vision, many individuals elect to wear contact lenses; however, more and more are recognizing the benefits of choosing laser eye surgery. Considered a notable development in ophthalmology over the past few decades, laser eye surgery in Dubai … Read more

5 Research-Backed Health Benefits of Cannabidiol

5 Research Backed Health Benefits of Cannabidiol

Cannabidiol, or as it is more commonly known, CBD has gained its fair share of awareness and popularity over the last couple of years. Many scientific studies and research articles have been published recently that allow us to look at CBD from a whole different perspective. Before this study, the cannabis plant … Read more

3 Tips To Find The Best Treatment Center

3 Tips To Find The Best Treatment Center

Are you an addict looking to recover? Do you have a loved one in anguish due to drug abuse? If you are, you probably have thought of visiting a rehab center. But how do you select the best center to help you with your problem? There are several rehabilitation centers across the … Read more

9 tips for maintaining good sleep hygiene

9 tips for maintaining good sleep hygiene

Your behaviors during the day and especially before bedtime can have a major impact on your sleep. They can promote healthy sleep or contribute to sleeplessness. Sleep hygiene refers to a set of recommended practices and habits which help to promote good sleep. These recommendations can help people maximize the hours they … Read more