Yoga is an excellent way to tone our body and lead a healthier, more active lifestyle. However, just freehand exercises might not be enough, especially if you want quicker and more effective workouts. Many people are now looking to exercise regularly at home; whether that includes yoga or other workout, they usually require some proper equipment.
If you’re looking to tone the upper body but don’t want to go for regular gym workouts, a yoga chest expander might be the best option. Chest expanders are good for toning our chest muscles as well as building up strength in our arms and back. The result, if we do it right and over a long period of time, is a more toned torso and an overall fitter body. Such stretching exercise might also be good for dealing with back pain, especially when paired with massage therapy.
Why Should You Get a Soft Yoga Chest Expander?
With many people working from home and generally staying inside most of the day, it’s even more important to get in some daily exercise. Some even say that sitting is the new smoking, especially now that we binge-watch shows for entertainment or just scroll through our phones when we have a spare movement. In addition to being addictive, constantly sitting is also bad for our health, posture, and mental health.
A sedentary lifestyle also means that we should incorporate a stretching routine along with other exercises. This precaution will ensure that there are no unnecessary strains or muscle pains after a long day of work. A chest expander is a logical investment here, as it will help us get into the habit of stretching and also help to tone our bodies at the same time.
When you use dumbbells, kettle bells, or barbells to exercise, the end of the movement involves less resistance than the start. With chest expanders for yoga and other cable exercises, though, the tension starts off at a mild level but increases at the end of the stretching movement. This gives us several advantages with regard to muscle development. For the best results, those who are into bodybuilding would want to combine chest expanders with regular weights.
What Kind of Chest Expander Do You Need?
Depending on the fitness goal you have, the right chest expander could be made from various materials. There are soft chest expanders that are made of rubber, silicone, and similar materials. Others are made of steel, sometimes with metal springs, or other substances.
Those who want to perform some advanced weight or strength training without the strain of heavy weights, a chest expander is the most attractive option. Trainees and experts in calisthenics will also want to use expanders, especially in the training phase. If you’re still a beginner with chest expanders, going for the soft ones would be best.
If you’re still wondering whether soft or hard chest expanders are bets for your workout goals, the following comparison should give you some guidance:
Type of Chest Expander/Features to Consider
Compact/Easy to Pack
Soft: Made of rubber, silicone, etc.
Depends on model and brand
Might not always be adjustable
A spring might break without warning
Adjustable within a short range
Only for upper-body exercises
Hydraulic Power Twister
Might wear down with prolonged use
There might be a lot of chest expanders to choose from, but we’d usually recommend going for the soft kind if you’re a beginner. This type of exercise is also good for pairing with yoga, which again requires a soft chest expander rather than the more hard-core ones.
Below, we’ll discuss how to select the best soft chest expander for your needs along with a few of the top options for such products.
What to Look For When Choosing Soft Chest Expanders:
There are a lot of soft chest expanders in the market today. Before we decide on any one kind, we should be looking at its features and qualities along with reading the product reviews. Here are some characteristics to look out for when you’re in search of the best soft chest expander to enhance your home workout:
1. Easily portable
Not everyone has a designated exercise area within their home; some might also like to do their exercise out of doors. This is why having portable exercise equipment is a plus.
Chest expanders, especially the soft kind, should be both compact and lightweight enough to be easily carried and packed away when required. Fortunately, most soft chest expanders already have this quality; this means that you can take them to the park, the gym, out on the patio, or any room in the house. This portability also means that they’re easy to store when not in use.
When a chest expander is lightweight and handy enough, you might even want to take it along on vacations or trips. Packing and unpacking this equipment should be an easy task. This will also make it easy for fitness-conscious college students who live in a dorm. For more exercise ideas, check out some dorm-friendly workouts that don’t require special equipment.
Soft chest expanders are also noiseless equipment. Those made with hard materials like plastic or steel might make some creaking noises. However, soft materials are usually completely noiseless.
Having a quiet piece of exercise equipment means that you can work out anywhere and at any time. Those who have to work through the day might not find time to work out until the dead of the night, especially if they have kids. Parents with young children or babies might want to work out in the same room as their offspring while they’re asleep. With a soft yoga chest expander, anyone can work out when the opportunity and motivation arises. This way, they won’t be disturbing anyone.
3. Safe Materials
Many soft chest expanders are made of rubber or silicone. Some exercise enthusiasts might want to look around for all-natural rubber in order to make an environmentally-friendly decision. If a woman is pregnant or nursing, or the user is a child, it’s important to make sure that the materials are non-toxic.
4. Adjustable Strengths and Resistance Levels
It really helps if a chest expander is adjustable; this will let beginners start their workouts at the lowest levels and might even make the expander suitable for children. When one is at a more advanced level, they should be able to change the resistance and strength level to a higher number. Some expander models even allow us to add more bands to enhance the strength of the expander.
5. A Suitable Design
Chest expanders come in all shapes and sizes, so you have to think about what your end goals are. For women who want to lose their postpartum weight, for instance, chest expanders for yoga are the best way to go. These are usually made of soft and safe materials, and won’t put too much pressure on the body. At the same time, it’s possible to work your way to a more toned body with the help of such equipment.
If you’re also looking to shed weight post-delivery or just stay toned and fit while pregnant, it’s important to stay comfortable during a workout. Check out some maternity pants that are both comfortable and stylish so that you can look and feel your best.
The Top 5 Yoga Soft Chest Expanders
With all these features in mind, it’s now time to check out some of the best options for yoga chest expanders today. These might help you get the best results on your yoga mats without the need to leave home:
This resistance band chest expander is suitable for women who want a light stretching motion with their workouts. It’s good for performing hip lifting, chest expansion, and stretching exercises. With the closed-loop design, you might be able to get the perfect body right at home.
The material is a 100 percent latex, which makes for complete flexibility without compromising on toughness. It’s also light, convenient for traveling, and comes with its own packing bag. Overall, this is among the best choices for strengthening the shoulders, hips, arms, legs, and glutes no matter where you are.
One downside here might be the limited tension range, which goes from 30 to 50 pounds. If someone wants a bit more resistance, they might have to look elsewhere.
These figure 8 straps come with a travel carry bag, which means you can easily use them in multiple locations. They can help in strengthening your arm, back, shoulder, and chest muscles. You can use them for either upper or lower body workouts as required.
The material of these straps is pure latex, and the resistance levels help in advancing our workouts. The tension range goes from 8 to 20 pounds, which means that we can seamlessly integrate the straps with any workout program. Yoga and plates will be best, but regular exercise and sports training will also reap more benefits when you use this chest expander.
This option is also good for muscle rehabilitation, but there might be some limitations regarding a user’s height. The straps here seem to be made for shorter people; for taller ones, they might only be good for working out the shoulders, legs, and chest.
This chest expander is useful for upper body exercises, especially regarding the arms, biceps, shoulders, chest, and forearms. It’s a strengthening form of workout equipment, offering a variety of resistance levels, movements as well as isometric holds for changing up your workouts.
This type of chest expander is also called a pec strike, chest spring bar, or torque stick. It creates a unique yet still effective resistance by keeping the user’s muscles under tension. This is good for building up isotonic and isometric strengths as well as helping with endurance workouts.
One factor to be aware of here is that the maximum tension is a combined total of 100 pounds. This means it’s just 50 pounds for each hand. Potential users of this expander might want to keep this point in mind if they’re looking for a high-resistance advanced option.
These exercise resistance bands are made from premium natural latex and come in three tension levels. You can go from light to heavy within a range of 8 to 20 pounds. Whether you’re a seasoned pro or a beginner, these chest expanders provide a suitably challenging stretching routine.
The foam handles here make sure of a comfy yet form grip. Overall, we have a proper tool set here for doing yoga, weightlifting, physical therapy, toning muscles, or Pilates session. The heavy duty tubes are especially good for people who have to recover from leg, back, and knee injuries. The lifetime warranty is an especially attractive feature.
For certain exercises, though, these bands might be a bit on the short side. Make sure you know the measurements that are best for your needs and order accordingly.
These workout bands are mostly designed for lower body exercises. People who want to work out their glutes, tone their behind, and prevent sagging will go for such expanders. However, they can also be used as chest expanders.
The material here is high-elastic food grade silicone, with easy-grip handles. The overall product is soft, comfortable to use, provides good resilience, and decent tensile properties. The silicone also makes it durable and resistant to deformation.
While these bands might provide a versatile workout, one should keep in mind that we're not suited to more intense stretching. The silicone might stretch too thin, so this expander might be best for rehabilitating injuries or toning body parts rather than bodybuilding.
Some of the best workouts for your chest include bench presses, dips, cable crossovers, and pushups. Most of these exercises can be improved by using a suitable soft yoga chest expander. The options discussed above should have something suitable for your workouts, so choose one now and start stretching to get all its benefits.